Food with Purpose: Eating to Balance Blood Glucose

Learn to balance blood sugar with smart food choices, carb pairing tips, and strategies for navigating holiday treats. In recognition of Breast Cancer Awareness Month, join us for Eat to Protect: Cancer-Fighting Foods & Lifestyle Habits, an educational workshop focused on the role nutrition and healthy lifestyle choices can play in cancer prevention and survivorship. During this engaging session, participants will learn about the benefits of anti-inflammatory foods, the importance of antioxidants, and practical strategies for reducing processed meats and other dietary risk factors. Whether you are looking to lower your cancer risk, support a loved one, or navigate life after a cancer diagnosis, this workshop will provide valuable, evidence-based information to help you make informed choices for long-term health and wellness. Empower yourself with knowledge and discover how small changes in nutrition and lifestyle can make a meaningful impact on your health.