How Buff is Your Muff?

A supportive, judgment free space to learn, explore, & reconnect with your body. For anyone with a female body & ideal for postpartum moms! Get Ready for How Buff is Your Muff? A dynamic and empowering workshop led by Dr. Jackie + Dr. Madison about understanding, connecting with, and strengthening one of the most imporant, and overlooked, areas of the body: the pelvis. The workshop starts with an educational introduction into the anatomy and function of the pelvic region from Dr. Jackie, breaking down how the muscles, joints, and connective tissues work together to support posture, movement, continence, sexual function, and core stability. With notes from Dr. Madison on the power of connection between functional medicine and pelvic floor health, you’ll learn what healthy pelvic function looks like, why dysfunction is so common, and how small, targeted changes can make a big difference. We’ll transition into the active portion of the workshop, where you’ll be guided through the foundational corrective exercises Dr. Jackie uses almost every day in her clinical practice. These movements are simple, accessible, and intentionally designed to help you build awareness and coordination in your pelvis. This workshop is a supportive, judgment-free space to learn, explore, and reconnect with your body. Whether you're here to address symptoms, improve performance, or simply gain a better understanding of your pelvic health, you’re in the right place.