Kundalini Flow

A moving meditation practice blending Kundalini, Qi cultivation, Tai Chi and yoga. Awaken energy, restore balance, and move with intention in this integrative practice blending Kundalini, Qigong, and Tai Chi. Through breathwork, flowing movement, meditation, and gentle energy cultivation, this experience supports nervous system regulation, vitality, flexibility, and inner clarity. Designed to awaken the body while calming the mind, Kundalini Flow invites you to reconnect with your breath, strengthen your energetic awareness, and create space for grounding, release, and renewal. Leave feeling more centered, open, and aligned - energized from within while deeply rooted in presence. Although this class is open to all levels, some movements may be more physically challenging. You are always encouraged to honor your body and choose the variation that feels best for you throughout your practice.