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Mobility & Meditation
America/New_York (EDT)
Mt. Ida Preservation Hall · Albany
Mobility & Meditation took place on Thu, Aug 27, 2026 at 10:00 AM (EDT) at Mt. Ida Preservation Hall in Albany, NY.
About this event
This session teaches techniques to safely expand flexibility and build strength for hypermobility. Participants learn methods to reduce injury risk and regulate the nervous system.
Full description from organizerShow less
Safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.
Category
Sports & FitnessTickets
Eventbrite
Organizer
Mount Ida Preservation Association
Time zone
EDT
Updated
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Details
- When
- Thu, Aug 27, 2026 · 10:00 AM (EDT)
- Where
- Mt. Ida Preservation Hall
- Address
- 548 Congress Street, Troy, NY 12180
- Price
- See listing
- Genre
- Fitness
Questions
- When was Mobility & Meditation?
- Thu, Aug 27, 2026 at 10:00 AM EDT.
- Where was Mobility & Meditation?
- Mt. Ida Preservation Hall, 548 Congress Street, Troy, NY 12180, Albany, NY.