Mobility & Meditation takes place on Thu, Sep 17, 2026 at 10:00 AM (EDT) at Mt. Ida Preservation Hall in Albany, NY. Prices are shown on the Eventbrite listing.
About this event
Attendees learn to safely expand flexibility and build strength to balance hypermobility. The session teaches techniques to reduce injury risk and regulate the nervous system.
Full description from organizerShow less
Safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system. Suggested Donation $15 or pay what you are able. Bring a mat and be ready to kick off your socks and shoes in this session of strength training for your joints. Focusing on intentional breathing and exploring the range of motion of the body's focal points, this is a wonderful class for those who want to safely expand flexibility, reduce the likelihood of injuries, build strength to balance hypermobility, and regulate the nervous system.
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Details
- When
- Thu, Sep 17, 2026 · 10:00 AM (EDT)
- Where
- Mt. Ida Preservation Hall
- Address
- 548 Congress Street, Troy, NY 12180
- Price
- See listing
- Genre
- Fitness
- Weather
- 70°F · OvercastForecast at 10:00 AM (EDT)
Questions
- When is Mobility & Meditation?
- Thu, Sep 17, 2026 at 10:00 AM EDT.
- How much are tickets for Mobility & Meditation?
- Prices are not published in the listing data; they are shown on Eventbrite.
- Where is Mobility & Meditation?
- Mt. Ida Preservation Hall, 548 Congress Street, Troy, NY 12180, Albany, NY.
- Where can I buy tickets for Mobility & Meditation?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.