BE WELL: Grounded & Growing | A Mental Wellness Experience for Women

Includes admission to Session 2: Mental Wellness on October 15, 2026 Rewire. Ground. Grow. A space intentionally created for you to slow down, turn inward, and become more aware of your mind and the patterns shaping your life. This immersive Mental Wellness experience is designed to help women build awareness of their thoughts, emotions, behaviors, and learned patterns that influence how they navigate and respond to life situations and challenges. Through guided learning, reflection, group discussion, and practical regulation strategies, you’ll explore what may need to be unlearned, reframed, released, and replaced to move beyond self-limiting or survival-based patterns so you can become your best self and build your best life. What You’ll Experience During this workshop, you'll have opportunities to: • Learn from a skilled facilitator who will guide the experience through teaching, reflection, and interactive activities. • Explore the connection between your thoughts, emotions, and behaviors. • Recognize learned behaviors and automatic patterns that no longer serve you. • Discover what it means to unlearn healthy patterns and cycles, and intentionally create positive and healthier ones. • Learn how to recognize and move past survival mode. • Learn and practice self-regulation and reframing techniques, especially for when “life be life-ing,”. • Experience inspiration, encouragement, and connection alongside other women. This Is For You If... You’re a woman who is ready to: • Understand why you respond and navigate life the way you do. • Break free from the bondage of unhealthy patterns and cycles in your life. • Move past surviving, and begin really living. • Build confidence for creating a more resilient emotional and mental space. • Invest in yourself to let go of versions that once helped you, and birth new versions to help you grow and thrive in life. The Experience/Space Expect a curated environment with thoughtful touches and details throughout the space, where each element serves to create an atmosphere for deeper connection, reflection, and engagement. What to Bring • Yourself, with an open heart and mind. • A water bottle. All workshop materials will be provided. Pricing Individual Mental Wellness Workshop $25 + tax OR Complete BE WELL: Grounded & Growing Experience $90 + tax Includes admission to all four workshop experiences: • Spiritual Wellness - 10/8/26 • Mental Wellness - 10/15/26 • Physical Wellness - 10/22/26 • Community Wellness - 10/29/26 Each workshop offers a meaningful experience on its own, while attending all four provides a more holistic and connected journey, with each wellness area complementing the others to support participants in becoming more grounded, connected, balanced, and intentional in their lives. Want the full experience? To register for the complete 4-part experience at the discounted $90 series rate, return to the Eventbrite ticket list and select BE WELL: Grounded & Growing | 4-Part Holistic Wellness Experience for Women, OR find on our website at spacesconnected.com/programs Important to Know • This is session 2 of 4 within BE WELL: Grounded & Growing. • This workshop is an educational and wellness experience and is not psychotherapy, counseling, mental health treatment, or a substitute for professional mental health care. • Advance registration is required. Space is limited, and walk-in registration will not be available. • This experience is designed for adults (18+). Children are not permitted to attend. • Food and refreshments will be provided. • All ticket sales are final and non-refundable. Come ready to become more self-aware, challenge what no longer serves you, and intentionally create space for a new version of you.