Free Sound Bath Series at The Cathedral of St. John | First-Mondays

Free Sound Bath at St. John's every month (1st-Mondays 6:30pm *Holidays 2nd-Mons). Break from routine. Unplug to recharge. All are welcome! Have you had a Sound Bath lately? Take a break from routine and daily stress and experience the benefits of sound meditation and relaxation practice every month with Douglas Cardwell and Lotus Sound Bath at the free monthly sound healing series at the Cathedral of St John Albuquerque (318 Silver Ave. SW). Everyone is welcome. This community event occurs on the first Monday of every month (since 2022)* Holidays change event to following (2nd) Monday.* Details Below. Try something new! Sound healing is an instrumental, meditation and mindfulness practice in concert. Gongs, crystal singing bowls, chimes, wave drum, etc. bring your mind into the present moment, clearing stress and distraction, soothe the nervous system, improve mood, and can help anyone to unplug (to recharge!) from our daily routine and concerns. This free community offering provides respite from the barrage of external and personal distractions and stressors we're all exposed to. Plus, the contemplative and beautiful atmosphere of the historic St. John's feels good and sounds great. And we love having you! There's no need to print out or show tickets! Just come as you are. Although tickets are limited here to 3, there is no limit to attendance. Everyone is welcome. Feel free to register HERE, too. See Event Details below. Parking and entrance on East side (Silver & 3rd). Overflow parking available in adjoining lot to South (accessed from Lead Ave.). Please bring a yoga mat or comforter, pillow, and whatever you need to get comfortable. Ample seating is also available. Eye masks always available. Arrive early, if possible. Avoid strong fragrances. And please no recordings during session. Thank You! If sold out on eventbrite, there is still room! Registration is optional but does help us in planning. *Registration will add you to our mailing list but you can unsubscribe anytime and we never share your information. 💓 .....continued.... Donations are graciously accepted to keep this free event in motion. Totally optional but can be made at St. Johns via multiple platforms, if desired. We value your presence first & foremost. Thank You.🕊️ Bring friends and family, introduce others to the benefits of sound healing, or discover them for yourself. Everyone is welcome so please share! We always look forward to welcoming you. Visit Lotus website or YouTube page for more info. We recommend Insight Timer an ad-FREE meditation app for ad-free music, talks, meditations, and more relaxation content. This app was recommended to us and now we recommend it to everyone (and use it ourselves)! Thank You All for your presence and support. We can't wait to welcome You. Stay well, everyone. Namaste 🌸 Lotus Sound Bath Lotus Sound Bath of Albuquerque seeks to increase public awareness, availability, access, and expand the applications of this unique wellness modality. Thank You for joining us! 🕊️