Mindfulness Matters

Join our 7-week Mindfulness & Yoga Journey to reconnect with body & mind via breathwork, mental wellness insights, and restorative flow. Join us at Oasis: Yoga & Community Hub this January to reconnect with yourself, regulate your nervous system, and cultivate lasting inner calm alongside a supportive community. Mindfulness Matters is an empowering 7-week group course designed to help you understand your body’s stress response, master transformative meditation practices, and process emotions in a safe, welcoming environment. Whether you are navigating daily stress or seeking deeper self-awareness, this experience provides practical, somatic tools to help you feel grounded and resilient. Course Details • Dates: Mondays, January 11 – February 22, 2027 • Time: 6:00 PM – 7:00 PM • Location: Oasis: Yoga & Wellbeing Hub What You Will Gain • Nervous System Regulation: Learn somatic exercises and restorative meditation techniques to calm physical tension and soothe your mind. • Mindset Reframing: Acquire gentle, effective tools to identify and move through intrusive thoughts, building healthier mental habits. • A Safe Community: Connect, reflect, and grow alongside an encouraging group sharing similar goals for personal healing. • Artisan Tea Rituals: Enjoy curated loose-leaf artisan teas available for purchase before or after class to help you unwind and settle in. Exclusive Course Perk Sign up for the full 7-week series and receive 3 full weeks of unlimited yoga valid at both The Yoga Loft and Oasis: Yoga & Community Hub to deepen your practice and support your mind-body connection. Reserve Your Spot Take advantage of our Early Bird Sale and claim your space today. Class size is intentionally limited to preserve a safe, intimate environment. Week 1: Foundations & Safety • Breathwork & Meditation: Loving Kindness & Body Scan • Psychoeducation: The Vagus Nerve (Part 1: Ventral Vagal State, Window of Tolerance, Anchoring, & Glimmers) • Movement: Restorative Flow Week 2: Mobilization & Energy • Breathwork & Meditation: Guided Light & Sama Vritti ("Equal Breathing") • Psychoeducation: The Vagus Nerve (Part 2: Sympathetic Drive & Fight/Flight Responses) • Movement: Restorative Flow Week 3: Rest & Deep Release • Breathwork & Meditation: Bee Breath (Bhramari) & Lion’s Breath (Simhasana) • Psychoeducation: The Vagus Nerve (Part 3: Dorsal Vagal State, Rest & Digest) • Movement: Restorative Flow Week 4: Mindset & Reframing • Breathwork & Meditation: Body Scan & Alternate Nostril Breathing (Nadi Shodhana) • Psychoeducation: Cognitive Distortions, Reframing & Journaling Exercises • Movement: Restorative Flow Week 5: Inquiry & Insight • Breathwork & Meditation: Diaphragmatic Breathing • Psychoeducation: Socratic Questioning & Self-Inquiry • Movement: Restorative Flow Week 6: Shadow Work & Integration • Breathwork & Meditation: Guided Light & Mantra Breathing • Psychoeducation: Understanding the Shadow Self & Reflective Journaling Prompts • Movement: Restorative Flow Week 7: Empowerment & Vision • Breathwork & Meditation: Loving Kindness for Your Authentic Self • Psychoeducation: Manifestation, Vision Boards & Reclaiming Your Power • Movement: Restorative Flow