Medi8 Mindfulness Couples Stretch

Slow down, breathe together, and reconnect with your partner through mindful stretching, intimacy, and Neo Soul R&B. The Medi8 Mindfulness Couples Stretch is a two hour guided experience led by Irene , founder of Medi8 a 508(c)(1)(A) nonprofit wellness community. Also, a certified mindfulness practitioner. Together, we will practice mindfulness through stretching. We will take time to be present, to breathe, to practice gratitude, and to be intentional with each other. We will set the mood with dimmed lighting, candles, Neo Soul and R&B music from artists like Cleo Sol, Sade, Musiq Soulchild, Kem, Raheem DeVaughn, Alex Isley, D’Angelo, and Jhene Aiko, and create a safe space for you to connect in a way you may not have before. This experience is a chance to slow down, relax, unwind, and connect. It's about creating intimacy and closeness through stretching and breathing with your partner. Come with your significant other, or bring a friend, someone you love and care about. This is meant to bring you closer. You don’t need any experience with stretching or mindfulness to join. Whether this is your first time trying something like this together or you already have a practice, you are welcome here. Everything is gentle, and you can move at your own pace. During our time together, you will: • Learn why mindfulness matters for connection, and how it can bring you closer • Share a little about yourselves with the group, and what you’re grateful for today • Breathe together, face to face, to settle in and be fully present • Speak words of affirmation to each other and connect emotionally • Move through partner stretches that support flexibility, mobility, and closeness • Leave with a small gift to remember the day This is a calm, welcoming space, and every part of the experience is an invitation. You can share as much or as little as you would like. Space is limited to 8 pairs, so everyone has room to settle in.