Cacao & Breathwork

Join us for guided breathing, cacao & connection at Plantbar. Are you needing a reset, release, or just curious about taking your breathwork practice to the next level? Join Alex, Deagan, and a small group at Nightshade (Plantbar) for an hour long breathwork session and a 30-minute integration circle with a warm cup of cacao or tea prepared by our friends at Plantbar. Alex & Deagan are the founders of Blue River Breathwork (BRB) and have guided thousands of people through a breathing experience that can result in deep relaxation, creativity, and emotional healing. Is this holotropic breathwork? The breath pattern and set up are similar. However, the key differences are that BRB makes the integration more important than the breathing and there is not always a 'big release’ moment. Cathartic releases are common but are not the goal. The goal is to feel in alignment with life and for you breath pattern to reflect that. Your Ticket Includes: 1 hour of guided breathing by Blue River Breathwork 30 minute connection circle 1 Ceremonial drink prepared by Plant Bar (Cacao, Matcha, or Herbal Tea) When & Where Wednesday, Oct 28th 6:00-7:30pm At Plant Bar 32 Banks Ave #105, Asheville, NC 28801 Please arrive early to set up your space & decide on your drink of choice :) What you’ll need: A yoga mat and blanket