Yoga Workshop: Vinyasa & Sound Bath to Embrace the Equinox

Embrace the equinox with a Vinyasa yoga flow followed by an hour-long sound bath to deeply relax. Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and other sound healing instruments carry you into deep rest and renewal. The equinox marks a place of balance and a transition point. This shift from summer to autumn is a natural time to align your practice with the changing rhythms of the earth, to release excess of summer and prepare the body and mind for the quieter months ahead. We will use asana and pranayama to support this shift by focusing on stability, gratitude, letting go and renewal. An hour-long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and harmonize your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. Cost: $30 Location: Asheville Community Yoga, 8 Brookdale Road, Asheville, NC 28804 Register: https://ashevillecommunityyoga.org/event/vinyasa-sound-bath-to-embrace-the-equinox-w-timothy-burgin/