F45 HYROX Half Simulation

Tackle half a HYROX race with running and functional workout stations at F45 West Athens, solo or with a partner. Join the local community at F45 West Athens for a challenging, supportive HYROX Half Simulation. Take on the challenge Get a taste of the HYROX race experience by tackling half the distance of a traditional HYROX race. Combine functional workout stations with running to test your strength, endurance, and mental grit in a fun, challenging, and supportive environment. What is HALFROX? HALFROX is a scaled-down HYROX simulation designed to test your endurance, strength, and grit. You’ll complete 8 runs of 500m, with all 8 HYROX stations in between at half distance. Half the distance. All the fun. How to Compete • Solo — take on the entire challenge yourself. • Doubles — team up with a partner- mixed or same-sex. One ticket covers both teammates. This Event Is for You If… • You’re training for an upcoming race in Nashville, Miami, or beyond. • You’ve been curious about HYROX and want to experience the format before committing to a full race. • You want a fun, high-energy challenge surrounded by a community that will push you to be your best. Event Format • 500m runs + 8 half-distance HYROX stations • Solo or doubles competition • Heats starting every 8 minutes • Coaches on-site to guide standards and keep you motivated The Workout Each station follows a 500m run: • SkiErg — 500m • Sled Push — 25m • Sled Pull — 25m • Burpee Broad Jumps — 40m • Row — 500m • Farmer’s Carry — 100m • Sandbag Lunges — 50m • Wall Balls — 50 reps What to Expect Big energy. Hype music. A little friendly competition, a whole lot of community, and a chance to see what you’re made of. Some stations will take place outside, so come ready to move! Mark your calendars! We’ll see you at the starting line!