Sound Sleep | Atlanta Journal Club Workshop

Join us for Sound Sleep, a collaborative wellness workshop hosted by Atlanta Journal Club and UGA Extension. Together, we’ll explore the importance of quality sleep and learn practical ways to create healthier, more restful sleep habits that work with your everyday life. The workshop will begin with a guided presentation focused on sleep and overall well-being. We’ll talk about the benefits of quality sleep, habits that can support better rest, and simple ways to create a nighttime routine that feels realistic and sustainable. From there, we’ll transition into a guided journaling session with prompts designed to help you reflect on your current sleep habits, identify what may be getting in the way of rest, and think about what a better bedtime routine could look like for you. Whether you come with friends or attend on your own, this workshop is designed to be welcoming, encouraging, and a chance to slow down, learn something new, and connect with others through creativity and conversation. What to Bring: Please bring your own journal and any personalized materials you’d like to incorporate into your journaling practice. Parking Details: Free parking is available on-site, and there are plenty of parking spaces for attendees. When you arrive, face the DeKalb County Tag Office. To the left, you’ll see a University of Georgia Extension sign with a set of black double doors—this is the event entrance. Please park in any of the spaces directly in front of the University of Georgia Extension sign for the easiest access. Accessibility: The building is wheelchair and mobility device accessible, with no stairs. What’s Included in Your $5 Ticket: Your registration includes admission to the wellness workshop, a guided presentation on sleep and healthy sleep habits, and a guided journaling session. Light snacks and refreshments will be provided throughout the event. Important Notes: Limited capacity: Please RSVP only if you’re certain you can attend. If your plans change, notify us at least 48 hours in advance so we can accommodate others. No-shows will forfeit their ticket due to the limited capacity of the event. Registration and payment for this event is processed by Atlanta Journal Club.