The Holiday Wellness Check-In

Take a cozy pause this holiday season to check in with yourself, recharge, and pick up a few feel good wellness tips. Avery’s Counseling & Wellness recognizes that everyone’s experience during the holidays look differently, and we’re here to support you through whatever this time of year may bring. Join Shontrice Avery, LMSW | Therapist, for an interactive virtual wellness check-in where we’ll have conversations about navigating the emotional challenges that can come with the holiday season. We’ll explore navigating grief and loss during the holidays, managing stress and holiday expectations, establishing healthy boundaries with families and loved ones, prioritizing your emotional well-being, and creating a space for reflection, connection, and self-care. This isn’t a lecture. It’s an opportunity to connect, reflect, and engage in meaningful conversation in a welcoming, supportive, and judgement-free space.