HEALING FROM THE ROOT WEEKEND RETREAT

A 3-Day Integrative Wellness Retreat for Mind, Body & Spirit You've Been Pouring Into Everyone Else. Now It's Time to Pour Into YOU. You show up for your family. You support your friends. You care for your clients. You meet expectations, manage responsibilities, and keep pushing forward—even when you're running on empty. But when was the last time you truly gave yourself permission to pause? When did you last make your own well-being a priority? If you're feeling emotionally exhausted, overwhelmed, disconnected, or simply ready for a fresh start, consider this your invitation to slow down and reconnect with yourself. You deserve more than surviving your daily responsibilities. You deserve to feel whole, grounded, energized, and aligned. Join us for the Healing from the Root Weekend Retreat, a transformative three-day integrative wellness experience designed to nourish your mind, body, and spirit. EXPERIENCE A WEEKEND OF REST, RENEWAL & RECONNECTION Healing from the Root is an immersive wellness retreat that invites you to explore the body's seven chakra energy centers while developing practical tools to support emotional well-being, stress management, self-awareness, and personal transformation. Through a combination of yoga, meditation, breathwork, mindfulness, energy-balancing practices, and healing circles, you'll create space to release what no longer serves you and reconnect with the person you are becoming. Whether you're navigating burnout, seeking emotional balance, exploring holistic wellness, or simply craving time away from everyday demands, this retreat provides a welcoming and supportive environment for your healing journey. WHAT YOU'LL EXPERIENCE Throughout the three-day retreat, enjoy: 🌿 Guided Chakra Healing Practices – Explore the seven energy centers and cultivate greater awareness of mind-body-spirit alignment. 🧘 Gentle Yoga for Every Body – Release tension, improve body awareness, and reconnect with your physical self through accessible movement. 🌬 Breathwork – Learn breathing techniques to support relaxation, stress reduction, and nervous system regulation. 🧘🏽 Guided Meditation & Mindfulness – Quiet the mind, cultivate presence, and create space for inner peace. 📖 Reflective Journaling & Self-Discovery – Explore limiting beliefs, personal intentions, and opportunities for growth. 💚 Healing Circles – Experience the power of community, connection, shared wisdom, and supportive conversations. 🎶 Sound Healing & Deep Relaxation – Immerse yourself in restorative practices that encourage relaxation and reflection. 🔥 Intention Setting & Release Rituals – Release what no longer aligns with your vision and create space for new possibilities. 🌳 Rest, Reflection & Connection – Enjoy intentional time to recharge, reconnect, and nurture yourself. YOUR WEEKEND RETREAT JOURNEY FRIDAY, DECEMBER 4 | ARRIVE & GROUND Settle in, slow down, and begin your journey inward. • Welcome and retreat check-in • Opening healing circle • Gentle yoga • Guided grounding meditation • Personal intention setting • Evening reflection SATURDAY, DECEMBER 5 | HEAL & RESTORE Immerse yourself in a full day of integrative wellness practices. • Morning meditation and mindful movement • Chakra healing workshops • Breathwork and relaxation practices • Guided self-reflection and journaling • Healing circle discussions • Sound healing and deep relaxation • Evening integration SUNDAY, DECEMBER 6 | RENEW & RISE Celebrate your growth and prepare to carry your renewed energy into everyday life. • Morning mindful movement • Guided meditation • Personal integration workshop • Creating your wellness action plan • Closing healing circle and ceremony • Farewell WHAT YOU'LL TAKE HOME This experience is about more than enjoying a weekend away. It's about developing practices that support your well-being long after you return home. You'll leave with: • Practical tools for managing stress and emotional overwhelm • Greater awareness of your seven chakras and personal energy • Mindfulness and meditation techniques • Breathwork practices for relaxation • Strategies for creating healthier boundaries • Greater self-awareness and emotional resilience • A renewed commitment to intentional self-care • Your Healing from the Root Workbook • A personal wellness action plan Most importantly, you'll leave with the reminder that your well-being matters, too. IS THIS RETREAT FOR YOU? This retreat is designed for individuals who: ✔ Are experiencing stress, burnout, or compassion fatigue. ✔ Feel emotionally or physically depleted. ✔ Spend much of their time caring for others. ✔ Want to reconnect with themselves and their purpose. ✔ Are interested in yoga, meditation, mindfulness, and chakra healing. ✔ Desire meaningful connections with like-minded individuals. ✔ Are ready to prioritize their personal wellness. No previous experience with yoga, meditation, breathwork, or chakra healing is necessary. Beginners are warmly welcomed! YOUR RETREAT INVESTMENT Choose the accommodation option that best supports your retreat experience. DOUBLE OCCUPANCY – $444 PER PERSON Share accommodations with another retreat participant while enjoying the complete retreat experience. SINGLE OCCUPANCY – $666 Enjoy the privacy of your own room while fully immersing yourself in the weekend experience. YOUR RETREAT REGISTRATION INCLUDES: • Two nights of accommodations (December 4–6) • All scheduled retreat workshops and wellness sessions • Guided yoga and meditation classes • Chakra healing experiences • Breathwork sessions • Healing circles • Sound healing and relaxation experiences • Healing from the Root Workbook • Journaling materials • Closing integration ceremony • Friday evening dinner, Saturday breakfast, lunch, and dinner, Sunday morning breakfast Please note: transportation, and any additional food, drinks, and snacks amenities not specifically listed as included are not covered by the registration fee. MEET YOUR HOST FACILITATOR Keisha Cox, LCSW Founder, The Wellness Connection, LLC Keisha Cox is a Licensed Clinical Social Worker, Integrative Wellness Coach, 500-Hour Trained Yoga Teacher, Meditation Teacher, and Level 2 Reiki Practitioner. With more than 25 years of experience supporting individuals through their mental health and wellness journeys, Keisha integrates evidence-informed mental health approaches with yoga, mindfulness, meditation, breathwork, and holistic wellness practices. Her passion is creating inclusive, compassionate spaces where individuals can reconnect with themselves, discover their inner strength, and develop sustainable practices for lifelong well-being. Through The Wellness Connection, Keisha is committed to making wellness accessible while empowering individuals to nurture their mind, body, and spirit. IMAGINE WHAT'S POSSIBLE WHEN YOU MAKE YOURSELF A PRIORITY. Imagine returning home feeling: ✨ Rested instead of exhausted. ✨ Grounded instead of overwhelmed. ✨ Calm instead of constantly stressed. ✨ Connected instead of disconnected. ✨ Empowered instead of depleted. Healing doesn't mean life will never become challenging. It means developing the awareness, tools, and practices to navigate life's challenges while continuing to care for yourself. You cannot pour from an empty cup. This is your opportunity to refill yours. RESERVE YOUR SPACE TODAY! Healing from the Root Weekend Retreat 📅 December 4–6, 2026 📍 Absecon, New Jersey 💚 Double Occupancy: $444 per person 💚 Single Occupancy: $666 Spaces are intentionally limited to create an intimate, supportive, and meaningful retreat experience. Whether you're beginning your wellness journey or deepening an existing practice, we invite you to join us for three days of restoration, reflection, sisterhood, and transformation. Your healing begins with one decision. Make yourself a priority. We look forward to welcoming you! Hosted by The Wellness Connection, LLC Restore Your Energy. Reclaim Your Peace.