Acupuncture & Restorative Yoga

Restorative yoga + acupuncture in a cozy, gently heated room to help you relax, release tension, and reconnect. No experience needed. Slow down, settle in, and give your body space to restore. This gentle, restorative class combines supported yoga postures, mindful breathing, and acupuncture to encourage deep relaxation and help release physical and mental tension. The room is softly heated to approximately 70–75°F, creating a comfortable, cozy environment without the intensity of a traditional heated class. Throughout the practice, you’ll be guided into restful postures where you can soften, breathe, and receive acupuncture while supported by props. The combination of stillness, gentle movement, and acupuncture creates an opportunity to step away from the busyness of everyday life and reconnect with yourself. Please wear comfortable, loose-fitting or stretchy clothing that can easily be rolled or adjusted to expose areas commonly used for acupuncture, including the feet and ankles, knees and lower legs, hands, arms, and shoulders. No previous yoga or acupuncture experience is necessary. Simply come as you are and allow yourself the time to rest. Acupuncture + Yoga is offered on the second Friday of each month.