Nervous System Reset with Breathwork, Reiki & Sound

Reconnect with your body and regulate your nervous system with breath and sound. Reconnect with your body and regulate your nervous system with breath and sound. Nervous System Reset is an invitation to reconnect with your body and regulate your nervous system with breath and sound. This experience creates a safe space for you to: • Reduce Stress & Anxiety: Support your nervous system in releasing tension and find a sense of calm. • Flow with Ease: Release energetic blocks and create space for what you desire to emerge. • Deepen Self-Connection: Connect with your inner wisdom and intuition. What You Will Experience • Together we’ll move through a flowing sequence of guided meditation, breathwork, and Reiki. • This is a fully guided journey set to music, plus sound healing with inward prompts to help you set clear intentions for what you're ready to release and create. • A calm, grounded, and supportive environment. What to Expect • A 60-minute session with a relaxing space where you can lay down and go inward. • Comfortable mats, blankets, and eye masks are provided for all participants. Who This Session Is For • Anyone seeking a reset and a moment to breathe. • Those curious about breathwork, meditation, or energy healing. • Wellness seekers looking for personalized, supportive healing. • Individuals navigating stress, emotional release, or energetic shifts. • No prior experience required. All adults welcome. What to Bring • Comfortable clothing • A water bottle • Openness to receive • Please avoid eating a large meal 30 minutes before the session. Limited to 6 seats!