Pilates Private Sessions

Get ready to stretch, strengthen, and flow with a one-on-one Pilates session. Wondering what we will do? See the list below for a preview. Pilates Private Sessions & Small Groups My Pilates journey began with Power Pilates in 2008, and I’m delighted to keep moving forward. Having completed my latest Pilates continuing education, I’m excited to introduce private sessions and small-group Pilates in the studio. Private sessions feature classical mat Pilates on the high mat, with the focused, one-on-one attention of personal training. Each session allows time to refine technique, explore movement, and work at a pace tailored to your experience and goals. Your private session includes a high mat, weighted stability ball, roll-down bar, foot strap, box, and circle. These tools offer opportunities for support, resistance, and variety, selected to complement your practice. Small-group sessions offer a welcoming space to practice together, with thoughtful instruction and an emphasis on breath, control, and precision. Whether you’re discovering Pilates or returning to a familiar practice, there is room to begin where you are. Book your session now to ensure your space. Thinking about becoming an instructor? This is a perfect entryway if you are thinking about becoming a Pilates Instructor and want to refine your knowledge. We partner with local studios to offer space for practice. Ask Michelle about details for training.