Somatic Breathwork and Sound Healing Journey

Somatic breathwork and sound healing experience to release stress, calm the nervous system, and restore energetic balance Join us for a powerful 90 minute somatic breathwork and sound healing experience designed to release stress, calm the nervous system, and restore energetic balance. Facilitator Stacey Valle will guide you through conscious somatic breathwork to move stagnant energy, release emotional and physical tension, and deepen mind body awareness. You will then be immersed in a soothing sound bath with crystal bowls, chimes, and healing instruments to integrate and ground your experience. This session is supportive, intentional, and beginner friendly. What You Will Experience • Guided somatic breathwork to release stored tension and emotions • Nervous system regulation and grounding practices • Sound healing immersion with crystal bowls and therapeutic instruments • Deep relaxation and integration Benefits of Somatic Breathwork and Sound Healing • Reduces stress and anxiety • Releases stored emotional and physical tension • Calms and balances the nervous system • Increases clarity, vitality, and emotional awareness • Deepens the mind body connection • Promotes peace, grounding, and well being What to Expect • 90 minute guided breathwork and sound healing session • Mats, blankets, and pillows provided for comfort • A supportive and calming group environment • Integration time at the end of the session Who This Is For • Beginners and experienced breathwork participants • Anyone seeking emotional release, relaxation, or spiritual connection • Those navigating stress, burnout, or life transitions • Wellness seekers and spiritual practitioners No prior experience required. All adults welcome. What to Bring • Comfortable clothing • A water bottle • An open mind and willingness to breathe and receive Reserve Your Spot Spaces are limited to maintain a safe and supportive experience. Register early to secure your spot and give yourself the gift of presence and renewal.