Meditation + Breathwork for Self Trust

An in-person breathwork and meditation experience in Denver for nervous system regulation and intuition development. Meditation + Breathwork Reset Your body holds what your mind can't find words for. Breathwork creates the conditions for those things to move — stored emotion, old patterns, the chronic low-level tension managing everyday life. This 2-hour gathering includes a guided meditation, journaling, and three-part breathwork, followed by a period of deep rest. No experience needed. The breathwork technique is fully explained and practiced together before we begin. This may be for you if you've been feeling disconnected from your own body or inner knowing. Breathwork quiets the managing mind and creates an opening for memories, emotions, and your body's intelligence to surface. WHAT YOU MAY EXPERIENCE People come to this work for different reasons, but a few things tend to show up across the board: – A sense of lightness, like something's been released – Feeling grounded, like you belong deeply to your own body – Relief from chronic, low-grade tension – Clarity that's hard to access through thinking alone – Connection to your own inner-knowing Your body knows what it needs to move, and the practice creates the conditions for that to happen in the way and time that's right for you. WHAT TO BRING Mats, blanket, and bolsters are provided. You may bring other comfortable or cozy layers, an eye mask or bandana, a journal and pen, and water. Wear loose clothing that lets your belly expand. Avoid a heavy meal 2 hours prior. You will receive an email 24-hours before the event with these details as well. LOCATION/PARKING Harmonist Sanctuary, 4633 E Colfax Ave, Denver, CO 80220. Colfax Ave is under construction, but there's plenty of street parking on Cherry St. and Dexter St., within half a block of the front door. TIME Arrive by 5:50 so you have time to settle in before we start at 6:00pm. The event will end before or by 8:00pm. ABOUT YOUR FACILITATOR Steph is a breathwork facilitator based in Denver, Colorado. For most of her life, she looked outside herself for truth, searching for certainty everywhere but her own body. Breathwork has become her most reliable path back to self-trust, clarity, and her own inner knowing. She facilitates because she believes everyone deserves access to that signal — their embodied truth. Her approach is trauma-sensitive, belief-neutral, and grounded in both science and somatic practice. No belief system required, just a willingness to feel. Explore sacredsolstice.com and IG: @sacred.solstice HEALTH CONSIDERATIONS Before registering, please take a moment to review the following. Certain styles of breathwork may not be appropriate for everyone. Please consult with your physician or a qualified healthcare provider before participating if you have any of the following: cardiovascular conditions, high or abnormal blood pressure, history of aneurysm, epilepsy or seizures, significant psychiatric conditions, osteoporosis, recent surgery, glaucoma, or pregnancy. Acknowledgement of these risks is required to attend through the Terms and Conditions section at checkout.