Gentle Yoga & Sound Healing by Ruth Milsten LCSW-C, RYT

Come join us for this relaxing and rejuvenating class, where we will slow down, become present in our body and receive sound healing. You're invited to join Ruth Milsten, LCSW-C, RYT, owner of Reclaim Wellness Therapy for this gentle and healing class, hosted at Annapolis Crystals. Come join us for this relaxing and rejuvenating class, where we will slow down, become present in our body and receive the beautiful tones of sound healing. If you were hibernating all winter and need a reset for your nervous system, this class is for you! This class is a wonderful reset before the week starts! Absolutely no yoga experience needed. This is a very gentle class that is suited for all levels. Please wear loose, comfortable clothing and bring a yoga mat and blanket to class. About Ruth Ruth Milsten (Pronouns: she, her, hers), MSW, LCSW-C, RYT is the founder and owner of Reclaim Wellness Therapy, where she provides EMDR Integrative Therapy to sensitive souls. Ruth also offers Reiki and Sound Healing sesions and support groups. Ruth can be reached at: [email protected] and on Instagram at: @reclaimwellnesstherapy. Ruth is a Holistic Health Educator, Certified Yoga Teacher and Sound Healer. She has over 24 years of experience working with clients and teaching yoga.