Sunday Merries: Improv for Mental Health!

Instead of dreading the week ahead alone, we gather together to laugh, move, and reset our nervous systems through playful improv and embodied mindfulness practices. Together, we'll experience a joyful release for all of our unwiggled wiggles, shake out stress, reconnect with our bodies and start the week on a lighter note. Led by Emily Iannuzzelli, founder of Embodied Comedy, Sunday Merries blends her deep background in improv comedy, nervous system theory, somatic experiencing and non linear movement, plus her own lived experience of having ADHD! Emily has taught hundreds of students how to use play, creativity, and nervous-system-informed practices to build resilience, release anxiety, and rediscover joy.