Explorative Creation: An Inner Voyage through Breathwork and Writing

CLASS DESCRIPTION Writing has been proven to help support emotional growth and ease stress. Enter into a space of creativity and exploration of your inner world through guided breathwork, meditation, and creative writing. Open yourself up to a new way of tapping into your creative side. Allow yourself to relax into each session using mindfulness before transitioning into guided writing exercises. Each class will end with structured time to create a short paragraph or poem using prompts. This session will be centered around having fun with no pressure to share unless you feel called. Writers and meditators of all levels are welcome to join us. Let’s spend our evenings in community and softness while we embark on an inner voyage! GOOD TO KNOW Please bring a writing utensil and journal. Chairs, yoga mats, cushions will be provided. If the cost is prohibitive or if you have any questions, you may reach out to [email protected] TAUGHT BY This class is taught by Jane Messersmith of The Wow Phase. Jane's bio is below: I began my mindfulness journey in 2020 during a year of poor health that ultimately ended in surgery to help fix an autoimmune diagnosis of achalasia: dying nerves in my esophagus. This was a pivotal moment in my life where I had to dig really deep to find and recognize the goodness all around me despite the hardship. While on my journey, I found breathwork and meditation. These modalities helped me heal and brought me back home to my body. I was able to reflect more deeply on my life as time went on and as my personal mindfulness practice grew, I decided to begin teaching others. I now teach breathwork and meditation in-person and virtually in many settings like corporate wellness days, to athletes in gyms, women’s circles, anyone who has the smallest inkling of wanting to learn. It is important to me to teach others what I learned over six years ago: that we have the power to change, find the light in our lives, and to find ease where it previously didn’t seem possible.