Pelvic Floor Workshop for Ladies who Lift (jump, run, walk, etc)

Curious about your pelvic floor muscles? Learn more about how they work! Get expert education & practical tips for your workouts. In this informative and hands on workshop we will cover: • Pelvic floor anatomy and physiology • Common pelvic issues that can occur with exercise - leaking, pressure, pain • How the pelvic floor and surrounding muscles function with exercise of all types, especially lifting, jumping and running • How to activate your pelvic floor muscles and coordinate with your abdominals and functional breathing • We will learn about and try different strategies to activate these muscles depending on the task - lighter vs heavier lifts, squats, overhead lifting, jumping • Walk away knowing a little more about what you need to work on to improve your pelvic floor function with exercise • You get to do all this in community with other ladies! Because we heal and we learn best together! Participant review: "Thank you Lotus Flower Physiofor another great ladies night at the gym. Your workshop was amazing! I'm feeling more confident in my liftign patterns, breathing and the role of the pelvic floor AND I now know what I need to work on. Can't wait to learn more next time!"