Slope Ready: A Snowsport Strength Series

Get your muscles prepped and ready to shred with this fun snow sports strength workout series! lululemon ambassador, Evy Borkan, brings us a 3-part snowsports conditioning workshop series to prepare for the upcoming winter sports season. Join Evy at her home studio of barre3 to deep dive into the key components of strength training for the winter season. Evy’s 3-part workshop will break the body down into 3 zones: #1: Ankles, Calves & Knees; #2: Quads, Glutes & Hamstrings; #3: Core, Obliques & Shoulders. Each workshop will focus on exercises that target those areas, highlighting form and alignment with a 20-minute deep dive followed by a discussion and Q & A. You’ll learn how to effectively strengthen each of these areas to prevent injury and promote endurance so you can get the most out of your winter season! Come dressed to move; all props will be provided. Attendees will also receive winter aligned lululemon products, discounts on barre3 classes and a few fun Mt. Hood collaborations as well. Series Dates: Sunday November 22nd at 12:30pm Sunday November 29th at 12:30pm Sunday December 6th at 12:30pm A little bit about Evy: Evy began her journey with snowsports in high school, learning how to snowboard and going right into competition through her high school snowboarding team. Her girls squad won the OISA state championship her senior year of high school. After college in southern California, Evy was eager to return to the mountain as she began her coaching career on Mt. Hood, coaching La Salle, Wilsonville and Sandy snowboard teams. Her La Salle girls squad won the same state championship that she won in 2017! Evy leaned into her passion for teaching and inspiring others and began instructing at Timberline Lodge and then Mt. Bachelor when she moved to Bend in 2019. While her snowboard coaching days are behind her, Evy now enjoys snowboarding for herself. You’ll usually find her riding Skyliner parks and the halfpipe! Evy is approaching her fifth year as a barre3 instructor, where she draws a lot of her inspiration, body knowledge and push cues from her competitive snowboarding roots.