HYROX HALF SIMULATION

Feel what HYROX race day is like. Half Sim, coached waves, solo or doubles. All levels welcome — members and non-members. HYROX Half Simulation — Progress Check The progress sim of our 8-week HYROX Training Block. Whether you ran our October 4 kickoff and want to measure how far you've come, or you're jumping in fresh, this is race-day format in full: 8 × 500m runs + 8 × race stations, timed start to finish. Racers. First-timers. HYROX-curious. There's a lane for you. THE FORMAT • HYROX Half distance • 8 × 500m runs • 8 × race stations • Solo or Doubles • Staged heats starting at 7:00 AM WHAT TO EXPECT Race-day energy, coach-led start, and staged heats so every athlete gets their moment. Indoor + outdoor course through The Village at Corte Madera. Community vibe start to finish — bring your crew, grab a partner, or fly solo. LOGISTICS • Doors open: 6:30 AM • Arrive: 15 minutes before your heat • Heat assignments posted a few days before at f45cortemadera-hyrox.netlify.app/nov15heats • Parking: free in The Village at Corte Madera TICKETS • Solo: $40 • Doubles: $60 (grab a partner, split the lane) ABOUT US F45 Training Corte Madera is an official HYROX Training Club. We're building toward HYROX Anaheim (December 3–6) with Wednesday HYROX classes, Monday PM track sessions with Coach Bella, Saturday community long runs, and Sunday Skills + Open Gym sessions. Questions? Email [email protected] or call (415) 800-2066. See you November 15. 🏁