Capacity Through the Holidays | Club Pilates Orchard Park

Make space for what matters. Join Alicia Janelle for a free, interactive workshop on energy, boundaries, and your holiday reset. Capacity Through the Holidays—Make space for what matters. The holidays can bring joy and connection—and fuller schedules, more expectations, and less time for yourself. Join Alicia Janelle, visiting from California, for a complimentary, interactive 45-minute workshop presented by Sacred Alignment and Club Pilates Bown Crossing. Together we'll explore how to: • Recognize your current physical, mental, and emotional capacity. • Identify seasonal demands that drain your energy. • Create realistic boundaries that support you. • Practice a simple reset and make a personal plan for the holidays. You'll receive a take-home reflection worksheet with space to capture your thoughts and next steps. MAKE SPACE. BRING A FRIEND. A little holiday extra from Club Pilates: • Members who attend can enter to win a $50 retail credit! • Nonmember guests who attend can enter to win a FREE WEEK of Pilates! • Come on your own or bring a friend—no guest required to enter. About Alicia Alicia Janelle hold's a master's degree in Health Psychology and is a National Board Certified Health & Wellness Coach. Her work helps women reconnect with their needs, protect their energy, and make meaningful changes. Come as you are and make space for what matters.