Speaker Luncheon: Marc Brackett

Dealing with Feeling: Healthy Emotion Regulation Matters Practical strategies for regulating ourselves & helping others regulate feelings. Drawing on his book Dealing with Feeling, Dr. Marc Brackett reveals the science of healthy emotion regulation—and why it may be one of the most important skills for navigating modern life. Learn how emotions influence thinking and behavior, why our habitual strategies often fail us, and how to choose more effective responses in moments of stress, conflict, uncertainty, and change. Brackett is the author of two bestselling books—Permission to Feel, and Dealing with Feeling. He is the co-creator of RULER, a framework for cultivating emotional intelligence, co-creator of the award-winning How We Feel app, and the Point of Connection, a conversation card game that builds real-life emotional intelligence. Brackett is also the producer of the acclaimed documentary film, America Unfiltered: Portraits and Voices of a Nation. His research has been featured in The New York Times, Good Morning America, TIME, and TODAY.