St. Luke's Nutrition Matters

St. Luke’s and Schnucks have teamed up to offer nutrition classes at the grocery store to support your wellness journey. It has been known for a long time that what we eat has an impact in our health. Research suggests that consuming ultra-processed foods may have a negative effect in our body and increase the risk for diseases, yet more than 60% of the calories we consume are from ultra-processed foods. Join a St Luke’s dietitian for an engaging session about: 1) The connection of ultra-processed foods and disease 2) Food labels 3) Nutrition recommendations for optimal health 4) Meal planning and shopping tips Wellness resources, samples and a $5 Schnucks voucher will be provided. Event fee $5 (nonrefundable)