Strive 2 Fitness Jump into Fitness

You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building. If you ever jumped rope as a kid, it probably never crossed your mind that you were burning calories, toning muscles, and improving your cardiovascular endurance. Knowing firsthand the benefits of jumping rope, Double Dutch Training Coach Leah and Coach Misty introducing the activity to adults,only this time, as a heart-pumping workout. During Leah's classes, exercisers jump rope, of course, but they also perform jumping jacks, push-ups, and jump squats between the whirring strands. And though nostalgia may elicit plenty of smiles during class time, these jump rope-driven workouts still help participants work up a healthy sweat, kind of like if one of the strands was replaced with a huge anaconda. Double Dutch Aerobics combines Double Dutch with an assortment of Aerobic exercises including, jumping jacks, push-ups, mountain climbs and more, inside the rope. That's not all. We’ve not only included professional competition combinations, along with street style jumping, we designed games and challenges, that will teach your children sportsmanship, confidence, patience, leadership skills, performance skills and most of all they will have fun, fun, fun! And not to worry, we taught thousands of people how execute these moves inside the rope. All of our certified Double Dutch Aerobics instructors are skilled and trained to teach anyone how to jump Double Dutch in less than a minute. NO EXPERIENCE NECESSARY! Registration for the Double Dutch is Open - for all jumpers. No Experience Necessary!! Youth Training Classes: 5 to 8 year old's/ Big Kids: 9 & up . Classes are held on Thursdays @5:03pm -7:30pm The location spot will be St.Ferdinand Park 14557 Manchester Rd, Manchester, MO 63011 Please call to set up an appointment ( 314)-757-1649 . You can find us at Tiemeyer park. Tiemeyer park is located across the street of Hoech Middle School. Please park by the pavilion on your left. . . One Time Drop-in Class Cost $10 Monthly Membership are available! . Bring your gear like (towel, water, ) . Support your favorite Fitness Company at the following places: Please go online to mark your spot - https://strive2fitness.setmore.com Facebook: https://www.facebook.com/strive2fitness or https://www.facebook.com/events/123043549744833 Instagram: https://www.instagram.com/strive2fitness Twitter: https://twitter.com/strive2fitness YouTube: https://www.youtube.com/c/Strive2FitnessHealthyFoodFitness/videos?view_as=subscriber Stay up to date on all Strive 2 Fitness Walk events at the following places: ...................................................................................................................... Thank you see you there! ...................................................................................................................... Let's stay healthy! . ..................................................................................................................... All ability levels are Welcome. WALK UPS ARE WELCOME