Late Session! Full Immersion Gong Meditation Sound Bath

A sound bath using gongs is a meditative sonic experience, where the participant is “bathed” in sound waves from various gongs. The practice finds it’s roots in ancient cultures and Kundalini yoga and is more recently used by sound healing practitioners. The participant can expect to be taken on a meditation journey enhanced and assisted by the frequencies of these ancient instruments. The experience will last roughly 45 minutes and led by Liz Holland, MM Percussion Performance. Why Gongs? As early as 4000 B.C., gongs have been used as spiritual tools to help guide meditation. A gong produces motions and vibrations that cause frequencies of difference ranges. Scientific studies have shown the therapeutic use of sound frequencies to benefit overall health and well-being. Immersion in a full gong bath takes the participant on a journey of meditation and self-healing. This experience is led by Liz Holland, MM Percussion Performance. Liz Holland M.M., practitioner of Ancient Alloys, has been a percussionist for her entire life. She holds a M.M. in Percussion Performance, with a focus in exploratative techniques of percussive instruments for new music. She has been features in Drum! magazine, Modern Drummer, and has toured and performed around the country many times. A native of Buffalo, NY, she is now based in Seattle, Washington.