After5Boston - The Nutrition Paradox: Why Healthy Eating Is So Confusing

A Conversation on Nutrition, Performance, Body Image, and Long-Term Health A Conversation on Nutrition, Performance, Body Image, and Long-Term Health Join sports dietitian and private practice owner for The Nutrition Paradox: Why Healthy Eating is so Confusing, an engaging exploration of how nutrition can support athletic performance, recovery, body composition, and long-term health. In a world where it can feel like your body is your business card, this conversation will unpack the difference between what your body needs to perform at its best and what we're often told we should do to look a certain way. What We'll Cover: • Fueling for performance - Explore what your body actually needs to support athletic performance, energy, recovery, and training, versus the nutrition advice designed primarily around appearance. • Nutrition myths & social media misconceptions - Break down common nutrition myths and misleading messages that circulate online, and learn how to distinguish evidence-based guidance from trends and misinformation. • Practical strategies for your goals - Walk away with actionable, science-backed strategies to support performance, recovery, body composition, and long-term health while recognizing that nutrition isn't one-size-fits-all. Whether you're an athlete, someone interested in improving your health, or simply navigating the endless stream of nutrition advice online, you'll leave with a clearer understanding of how to fuel your body based on what it needs - not just how you're told it should look. Don't miss this chance to connect with your After5Society. About The Speaker: Christina Chu, MS, RD, CSSD is a sports dietitian and private practice owner who works with athletes ranging from youth baseball players to professional fighters, helping them fuel for optimal performance. Over the years, Christina has supported athletes and teams across professional and college sports, while also partnering with major food and performance brands on nutrition education and consulting. Because no two athletes are the same, Christina focuses on translating nutrition science into practical fueling strategies tailored to the individual. Her work helps athletes understand what their bodies need to perform, recover, and stay healthy - without relying on one-size-fits-all approaches. You can find her at @ChristinaYChu on Instagram or learn more at christinaychu.com. Good to know before you come: • Exact bar location will be disclosed in your confirmation email • Arrive early to grab a drink and get settled • The speaker portion lasts 1 hour, with optional time to stay and socialize afterward • This is a participatory event • Seating is limited to keep the experience intimate