Women's Self Defense Class #2

Calling all female business owners and female employees of any Senoia business! Come join us for an empowering self-defense workshop. Come join us for an empowering self-defense workshop taught by Senoia Police Department Defensive Tactics Instructor Sgt. Chris Black and BJJ Brown Belt Heather Williams. Learn practical self-defense skills, build confidence, improve your awareness, and learn how to respond when it matters most. No experience needed just come ready to learn. Get comfortable, being uncomfortable, and leave feeling stronger, more confident and more prepared. Train together, grow together, and empower each other. Your safety. Your confidence. Your strength. ⚠️ Important Safety & Physical Demand Notice⚠️ Please be advised that this self-defense workshop involves high-intensity, dynamic physical exertion—including grip breaking, groundwork, falling, and some physical contact. • Risk of Injury: Participants of all ages should expect a physically rigorous workout that places significant stress on joints, muscles, and the cardiovascular system. • Notice for Older Adults: Due to the severe impact and exertion required during defensive tactics and Brazilian Jiu-Jitsu drills, older participants face a heightened risk of strains, sprains, joint damage, or fall-related injuries. • Listen to Your Body: Prior experience is not required, but a basic level of physical conditioning is strongly encouraged. Please consult a physician before registering if you have pre-existing medical conditions, mobility limitations, or joint concerns, and always pace yourself during the drills.