Yes You Can with Kerri: Free Beginner Friendly Yoga Workshop

This is an invitation to meet your curiosity with kindness — to wonder “could yoga be for me?” without judgment, expectation, or pressure. THIS IS A FREE EVENT! The goal of this class is to take away some of that fear and create a welcoming space where complete beginners can learn, ask questions, explore poses, and discover that yoga does not have to look a certain way. The class will be a combination of beginner yoga workshop, spending time teaching cues for individual poses, a guided flow through these poses, and an introduction to breathwork. The goal isn’t for anyone to leave saying: “I did yoga perfectly.” It’s for them to leave thinking: “Yes I can.”