OptWell's Mindful Movement at Township of Lyons in Countryside

Ready to move your body, challenge your brain, and calm your mind and connect with others? Open to adults (18+) of all fitness levels, this free group program combines movement—stretching, functional exercises, balance, and light strength training—with mindfulness practices like deep breathing and guided reflection. Research shows this integrated approach supports brain health, reduces stress, and builds both physical and cognitive resilience. The Mindful Movement series is presented by OptWell and a grant from Lyons Township Mental Health Commission. Contact us about sponsorship opportunities. NOTE: Sessions at Township of Lyons in Countryside are 1 hour and led in English and Spanish and can be done seated in a chair or standing, with any floor work optional. Sign up for one session or multiple sessions. Sessions at this location are the 2nd Tuesday of the month starting October 13, 2026. Visit our website (https://optwell.org/events/mindful-movement-sessions/) for a listing of all sessions and locations. Led by certified and licensed instructors in a welcoming, judgment-free environment, Mindful Movement helps you: • Reduce stress and anxiety • Build functional strength, mobility, and cognitive resilience • Develop sustainable healthy habits • Connect with like-minded community members Each 45 minute session includes: • A short, inspiring message on the benefits of movement and mindfulness • Guided movement, brain-training, and mindfulness practices • Time for social connection and instructor support At the end of each session, participants also receive resources to support their ongoing physical and mental well-being. Please arrive 10 minutes prior to the session to check-in and get settled. We are grateful to the Mindful Movement Planning Team: • Jackie Errico, CSCS-NSCA, USAW, NESTA Certified Pesonal Trainer and Co-Owner Just Lift Fitness • Izzy Gandarilla, 500 E-RYT and Founder & Owner of Neuro-Yoga Institute • Michelle Halm, LPC, Mental Health Therapist and Founder of Grief Connection Space • Linnea Lones, NSCA Certified Personal Trainer and Co-Owner Just Lift Fitness • Kris Lonsway, PhD, Psychologist, PCC Certified Life Coach, and Founder and President of OptWell • Halle McCormick, Fitness Instructor/Personal Trainer at The Local Gym, La Grange Fitness and Enhance Fitness