Qi Gong Class, for beginners and intermediate

Explore the meditative exercise of Qi Gong ("Chee-gong") with all eras of military veterans and their family members. We warmly invite you to join AllenForce military Veterans and Families for a one-hour Qi Gong class. Qi Gong is a gentle and restorative practice that combines movement, breathing, and mindfulness to help balance energy, reduce stress, and promote overall well-being. Whether you are new to Qi Gong or have practiced before, this class offers a welcoming space to relax, recharge, and connect with the healing principles of the five elements. We would love to have you join us and experience the benefits of this calming and energizing practice. This will be available via zoom AND in person. The class will be taught by Laura Donahue, Licensed Massage Therapist, Reiki Master/Teacher, Qi Gong teacher and owner of Tranquility Massage and Bodywork, Inc.