Dish with a Dietitian: Nutrition Chat + Mini Cooking Class

Join us for an intimate conversation each month around food, culture, & health led by Demetria Cox-Thomas, a plant based chef & dietitian. Dish with a Dietitian: Nutrition Chat + Mini Cooking Class Date & Time: Monthly on the 1st Thursday of the Month at 6:00 PM (Eastern Time) Venue: Freedom Business Collective Join us for an engaging and interactive event where you'll enjoy a nutrition discussion led by a registered dietitian, followed by a hands-on plant based cooking lesson to bring those healthy ideas to life! You'll have the chance to ask questions during a Q&A with an RD and take home a recipe handout to recreate the delicious, nutritious dish that we cooked in class. Plus, connect with others in the community who share your passion for wellness and good food! Sept- Am I Getting Enough Protein? featuring High-Protein Plant-Based Bowls Oct- Fall Into Fiber: Cozy Foods for Gut Health featuring Plant Based Soups Nov- Breakfast for Better Blood Sugar featuring Plant Based Breakfast Bowls Dec- Plant-Based Comfort Food for the Holidays feat Superb Side Dishes for your Holiday Dinner