Secure & Strong - A Woman's Wellness Event and Self-Defense Class

A woman's wellness event including self-defense training tactics Secure & Strong WOMEN’S WELLNESS & SELF-DEFENSE EVENT Strong. Confident. Empowered. Join us for an inspiring and empowering experience designed to help women prioritize their physical health, mental wellness, personal safety, and confidence. This event is about more than self-defense—it’s about equipping women with the knowledge, tools, and confidence to protect themselves, recognize potential risks, and live healthier, stronger lives. What You’ll Experience • Self-Defense Techniques – Learn practical skills and strategies to help you feel safer and more prepared. • Women’s Wellness – Explore ways to strengthen your physical and emotional well-being. • Personal Safety Awareness – Learn how to identify potential risks and make confident decisions. • Confidence & Empowerment – Build confidence, awareness, and the mindset to trust yourself. • Community & Connection – Connect with other women in a supportive and empowering environment. Your Safety. Your Health. Your Power. Every woman deserves to feel safe, strong, confident, and empowered. Come ready to learn, connect, and invest in the most important person in your life—YOU! Empower yourself. Protect yourself. Take care of yourself. Admittance fee will be refunded with your attendance and participation! Schedule: Doors Open: 6:30 PM Event Starts: 7:00 PM – 9:00 PM Social Mixer: 9:10 PM until What to Bring: • Dress Comfortably Part of the Summer at 3301 event Community Series.