Chattanooga, TN |The Harmonic Breath Experience: The Gift of Becoming

Guided breathwork workshop with live instrumental music designed to help participants release tension, develop breathing and awareness. Harmonic Breath: Guided Breathwork Workshop with Live Music The Gift of Becoming Honoring who you are and opening to who you are becoming. Join us for a three-hour, facilitator-led workshop exploring conscious breathing, body awareness, and meditation. Through instruction, guided practice, and accompanying live music, Harmonic Breath offers space to step away from everyday demands, explore your inner experience, and reconnect with yourself. Before you register This workshop includes active, rhythmic breathing that can feel physically and emotionally intense. Strong sensations and emotions may arise, and some people may feel anxious or overwhelmed. It includes periods of rest and meditation, but the breathing practice can be activating rather than calming. No previous experience is required, but this approach is not suitable for everyone. You are invited to participate at your own pace and may return to your natural breathing, rest, or stop at any time. There is no expectation to push through discomfort. Please read the health considerations below before registering. Our quarterly theme: The Gift of Becoming Every breath offers an opportunity to meet yourself where you are—and make room for what comes next. This quarter, we’ll explore gratitude for who we are today and curiosity about who we are becoming. Through guided breathing, reflection, and intention setting, you’ll be invited to notice what is present without needing to force a particular experience. A remembering of who you are. An opening to who you are becoming. What you’ll learn and practice The workshop combines explanation, guided participation, and time for reflection. Together, we’ll explore: -Breathwork foundations: Learn the breathing technique, what to expect, and when to ease back or stop. -Body awareness and movement: Notice your breathing, physical sensations, and areas of tension through guided awareness and gentle movement. -Rhythmic breathing: Participate in guided rounds of active breathing, interspersed with rest and optional breath holds, generally while lying on your mat. -Meditation and reflection: Allow time to settle, notice your experience, and reflect on what feels meaningful. -Integration and intention: Consider how your observations can inform everyday awareness and the intentions you carry forward. Wael guides the practices throughout the workshop. Simon’s live instrumentation accompanies the instruction and practice, supporting the rhythm of the breathing and the quieter periods of meditation. Space to explore, without an outcome to achieve Breathwork may bring emotions or sensations into awareness that you had not noticed before. Your experience might include moments of ease, challenge, emotion, or stillness. There is no particular response you need to have and no requirement to experience an emotional release. Experiences vary, and feeling calmer or lighter afterward is not guaranteed. Listening to your limits is part of the practice. Why This Space Is Special: Parkside Hall offers a beautiful blend of modern simplicity and timeless character in the heart of downtown Chattanooga, directly across from the scenic Sculpture Fields at Montague Park. Its spacious, light-filled interior creates the perfect setting to slow down, breathe deeply, and experience Harmonic Breath in a peaceful and welcoming environment. Convenient on-site parking makes arriving easy, allowing you to settle in and enjoy the experience from the moment you arrive. https://www.parksidehall.com Meet Your Guides Wael Shukha With over a decade of experience in breathwork, Kundalini Yoga, and Harmonic Breath techniques, Wael creates safe and compassionate spaces for release, insight, and renewal.https://www.breathsoundmagic.com/ Simon Raphael A master of sonic transformation, Simon blends didgeridoo, classical guitar, and looping into immersive soundscapes that deepen presence and support https://simonraphael.com/about To help you prepare, here are a few important details: 1. **Light Stomach:** Please avoid eating at least an hour before the event for your comfort during the session. 2. **Arrive Early:** Plan to arrive at least 10 minutes before the start time to settle in and prepare your space. 3. **What to Bring:** - A yoga mat - A blanket - A pillow - An eye cover (a scarf or shirt works perfectly) important : Individuals with conditions such as pregnancy, aneurysms, cardiovascular issues, detached retina, epilepsy, or a history of strokes or seizures should avoid Breathwork. We can’t wait to share this special journey with you! Event Location: 2035 POLK STREET, CHATTANOOGA, TN 37408 Doors open at 6:20pm, 11/17/2026 event starts 7pm sharp. If you have any questions, feel free to reach out. � **Email:** [email protected] � **Phone:** Wael - 828 338-9755 Looking forward to seeing you there! When you register, you are signing the liability waiver below: Liability Waiver for Breathwork Sessions with Harmonic Breath LLC 1) The participant agrees that their participation in this class is voluntary. Additionally, the participant agrees to assume any risk that is associated with participating in the event and releases Wael Shukha and Simon Samadhi from any and all claims of damage and loss that may occur as a result of participation. The release is without limitation and includes the personal injury fees, attorney’s fees, and any other losses that might occur to the participant. 2) The participant hereby warrants that they are physically fit and able to participate in the scheduled class without any undue risk. ** 3) Wael Shukha maintains the right to refuse participation in this class or workshop if he foresees that participation would risk damage to any party 4) The participant understands that this class is not a replacement for medical care. 5) The participant understands that this class is for therapeutic purposes only. 6) The participant agrees that this waiver agreement shall remain in full force and take effect without change and that participation in a class or workshop is the pursuit of the terms of the agreement.