Free Lower Back & Shoulder Pain Workshop at Brigade Athletics

Join us in person at Brigade Athletics to learn quick tips to ease your lower back and shoulder pain for free! Free Lower Back & Shoulder Pain Workshop Do you experience lower back or shoulder pain during workouts, daily activities, or certain movements? Join Bounceback Physical Therapy at Brigade Athletic Club & CrossFit Brigade for a practical, educational workshop designed for active adults who want to understand their pain and keep training. During this workshop, Dr. Chase will cover: • Common factors that contribute to lower back and shoulder pain • Why the location of your pain may not be the source of the problem • Mobility, strength, and movement limitations that may affect performance • Training mistakes that can keep symptoms coming back • How to warm up and modify movements more effectively • When it makes sense to get a more complete physical therapy evaluation You’ll leave with a clearer understanding of what may be contributing to your symptoms and practical steps you can use in your training. This workshop is free, but space is limited. Reserve your spot today. Bounceback Physical Therapy provides one-on-one physical therapy for active adults who want to keep lifting, running, training, and living without constantly working around pain. Important Note This workshop is for general education and is not a substitute for an individualized physical therapy evaluation, diagnosis, or treatment. If you have severe pain, a recent serious injury, or an urgent medical concern, seek appropriate medical care.