The Lumbar Spine Workshop | Presented by Cincinnati Spine + Sport & Beacon

Learn how orthopedic medicine, chiropractic care, and Pilates work together to build a healthier, stronger, more resilient spine. Event DescriptionMove Better. Live Stronger. Build a Spine That Can Handle Life. Recurring low back pain isn't always caused by weak muscles or poor posture—it often stems from the way we move, stabilize, breathe, and load our bodies. Join Cincinnati Spine + Sport and Beacon Orthopaedics & Sports Medicine for an interactive educational workshop where orthopedic medicine, chiropractic rehabilitation, and Pilates-based movement come together to help you better understand your spine. Whether you're an athlete, active adult, weekend warrior, or simply tired of recurring back pain, you'll leave with practical tools you can begin using immediately. You'll Learn ✔ Why low back pain continues to return ✔ Disc pain vs muscular pain ✔ When imaging is necessary—and when it isn't ✔ The connection between hips, core, breathing and your lumbar spine ✔ How movement patterns contribute to pain ✔ Stability vs mobility ✔ Exercises that improve spinal resilience ✔ Strategies to prevent future flare-ups Cincinnati Spine + Sport is a multidisciplinary sports medicine clinic dedicated to helping people move better, recover faster, and perform at their highest level. Through chiropractic care, rehabilitation, Pilates, and movement education, our team provides evidence-informed care for athletes and active individuals of all ages.