Connect The Body Dots Movement Workshop

Join us in person for the Connect The Body Dots Movement Workshop and vibe with your body like never before! Connect the Body Dots Movement WorkshopNovember 7 | 9:00 AM–11:00 AM Your body should help you pursue your ambitions, not hold you back. This interactive movement workshop is designed for both ambitious people who want to become more active in their health but feel like aches, pains, stiffness, or limited mobility are holding them back, and fitness enthusiasts who are already putting in the work but still dealing with pain, tightness, low energy, limited mobility, or frustrating results. Maybe your back hurts. Your neck always feels stiff. Your hips feel tight. Your shoulders feel pinchy. Or moving your body simply feels harder than it should. Whether you are returning to exercise, just getting started, or already training consistently, this workshop will help you better understand and connect with your body, improve the foundations of your movement, and apply principles of biomechanics and nervous system regulation to the way you move. What You’ll Learn We’ll begin by breaking down some of the reasons your body may feel stiff, achy, restricted, or uncomfortable. Then, we’ll move into an interactive movement experience designed to help you: • Improve mobility throughout your body so you feel less restricted • Connect with and strengthen your deep core so you feel more stable and secure in your body • Reduce unnecessary tension and discomfort with movement • Feel more confident and comfortable moving your body • Better understand what your body needs • Apply these principles to exercises you are already doing • Build a stronger foundation if you are just beginning or returning to exercise The goal is to help you stop feeling like your only options are to push through discomfort or avoid movement altogether. Instead, you’ll learn how to work with your body so you can move better, experience less pain, build confidence, get more out of exercise, see better results, and ultimately feel so much better in your body. Because whatever your big ambitions are, your body should help you get there, not hold you back. Workshop Schedule 9:00–9:30 AM | The Foundations of Movement Learn why your body may feel the way it does and explore the foundations of biomechanics, mobility, core function, and nervous system regulation. 9:30–10:45 AM | Interactive Movement Workshop Move through a guided experience focused on mobility, deep core connection, movement mechanics, and practical application. 10:45–11:00 AM | Q&A, Connection + Facility Tours Ask questions, connect with others, and tour the state-of-the-art facility. Tickets General Admission | $40 (Plus fees and taxes) Includes admission to the full two-hour workshop. Premium Admission | $55 (Plus fees and taxes) Includes admission to the full workshop plus a copy of Dr. Aissa McGuirl’s book, Connect the Body Dots: A Guide to Holistically Understanding Your Health and Fitness to Find the Balance of Feeling, Functioning, and Looking Your Best, along with accompanying bonus resources to help you continue applying what you learn beyond the workshop.