Kettlebell Workshop

Get ready to swing, lift, and sweat with expert Trainer Laura J. in this fun kettlebell workshop that’ll boost your strength & stamina! KETTLEBELL WORKSHOP WITH EXPERT TRAINER LAURA JENKINS Build strength. Improve movement. Increase functional confidence. All with one powerful tool. Recover afterwards in the Blue Zone Spa with cold plunges & sauna. Why take a kettlebell workshop: • Builds functional strength and lean muscle • Improves cardiovascular endurance • Enhances mobility, stability & balance • Improves posture & movement quality • Increases core strength & mental focus What to expect: • Proper kettlebell technique & safety • Functional strength for everyday life • Better balance, mobility & core stability • Efficient full-body movement patterns • Progressions for beginners & experienced lifters • Skills you can immediately apply to your workouts! • Access to the Blue Zone Spa with cold plunges and wood fired sauna for your ultimate post workshop recovery What to bring: • Comfortable workout clothes • Swim suit for the cold plunges & sauna • Water bottle • Sweat towel • A beautiful smile & positive attitude All Levels welcome - Laura meets you where you are at! *As a private membership based club, St. Pete Calisthenics reserves the right to revoke or refuse admission, registration, or participation in any event at its sole discretion. If admission is declined, any event fees paid will be refunded to the original payment method.