FREE Tai Chi Tuesdays in October

Embrace harmony, balance, and wellness this month at Upstate Aikido with Tai Chi Tuesdays at 10:30am in October. FREE Tai Chi Tuesdays in October Date & Time: October 6, 2026 at 10:30 AM (Eastern Daylight Time) Location: Upstate Aikido Whether you are completely new to Tai Chi or looking to deepen your mindful movement practice, these gentle, beginner-friendly sessions are designed to help you move better and feel better. Top 6 Health Benefits of Practicing Tai Chi: • Improved Balance & Fall Prevention: Build core stability and reduce the risk of falling. • Reduced Stress & Anxiety: Lower your stress levels with calm, intentional breathing and fluid movement. • Enhanced Mind-Body Connection & Cognition: Sharpen mental focus, memory, and cognitive capacity. • Boosted Immune System: Support overall physical vitality and immune health. • Joint Health & Chronic Pain Management: Find relief from joint stiffness, arthritis, and chronic pain conditions. • Heart Health & Lowered Blood Pressure: Improve circulation and support healthy blood pressure. What to Expect & Bring: Wear comfortable, loose-fitting clothing that allows easy movement. No prior experience needed—all fitness and skill levels are welcome. Admission: Completely FREE for the month of October. Reserve your spot today at on Eventbrite or register directly online at UpstateAikido.com/taichi Benefits from Cleavelandclinic.org