The Fall Trifecta: Ride, Lift, Flow

20 min spin, 20 min strength, 20 min yoga, followed by complimentary massages, adjustments & fresh pressed juice! Girls Club x SPENGA is bringing together movement, recovery, and community for a full-body wellness experience on October 28th at 4:30 PM. The class will include 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga, giving you a mix of cardio, resistance work, and recovery all in one session. After class, the experience continues with Great Lakes Health & Wellness, who will be offering complimentary adjustments and massages, plus complimentary fresh pressed juices from Our Daily Press. It’s designed to be more than just a workout. Come move your body, try something new, recover afterward, connect with other women, and enjoy a fun Girls Club wellness evening. Event includes: a 60-minute SPENGA workout, complimentary wellness services after class, complimentary pressed juice, and time to connect with the Girls Club community.