A Breath of Gratitude: A 9D Breathwork Experience

Reset before the holidays with Atlas Rising and The Breath Detox: a free gratitude-centered gathering and guided 9D breathwork experience. Before the holiday rush, take time to breathe, reset, and reconnect with what’s good. Atlas Rising is teaming up with The Breath Detox for a gratitude-focused gathering in our wellness series as we head into Thanksgiving. Join Doug Endel, DC of Atlas Rising and Leslie Burgie, APRN of The Breath Detox for a guided 9D breathwork experience and an opportunity to connect. WHAT TO EXPECT A short welcome and intention-setting, a 30-minute guided breathwork journey lying down on the floor, and a brief gratitude circle with optional sharing. 9D Breathwork combines connected breathing, immersive sound, binaural beats, and gentle guided language. Dr Endel will be interviewing with Leslie afterwards. No experience is needed. The full event runs from 12:30–2:30 p.m., with time to settle in and connect around the guided experience. WHAT TO BRING Bring a yoga mat, pillow, and blanket—whatever helps you feel comfortable lying on the floor. Headphones and all sound technology are provided. WHEN AND WHERE Saturday, November 21, 2026, 12:30–2:30 p.m. Eastern COhatch Polaris, 1554 Polaris Parkway, Suite 325, Columbus, OH 43240 Free and open to the public. Limited to 35 attendees; reserve your spot. PARTICIPATION NOTE FROM THE FACILITATORS Not recommended for those who are pregnant or have a seizure disorder or serious cardiovascular condition. Please check with your provider if unsure. Hosted by Atlas Rising and The Breath Detox. Learn more at AtlasRising.com and thebreathdetox.com.