Extinguishing the Burnout Flame - Work Life Balance

Learn to identify personal stressors, how to recuperate and set boundaries along with practicing in-the-moment grounding exercises. This interactive session will help you to understand burnout as a state of emotional, physical, and mental exhaustion brought on by prolonged, excessive stress, and gives you practical tools to catch it early and manage it. Through self-reflection exercises, group discussion, and take-home worksheets, you will learn to identify your own stressors, recognize the warning signs in yourself and others, and build sustainable habits that protect your well-being.