Lunch and Learn: Emotional Intelligence

Through discussion and hands-on activities, you'll learn to recognize and manage emotions, and build empathy and stronger relationships. An interactive workshop on understanding, applying, and strengthening emotional intelligence at work. What You'll Gain • Recognize and regulate your own emotions • Build empathy and stronger workplace relationships • Manage stress and improve work-life balance Who Should Attend Team members, supervisors, and leaders at all levels Format Instructor-led session with discussion, activities, and a knowledge checkpoint Lunch will be provided for all registered attendees; doors will open at 9:15 for pre-event networking.