Tending Together

Everything needs tending to.. Whether it’s a garden, relationship, our own inner world - anything we want to flourish requires our attention. If you are navigating a transition, moving through a high-demand chapter, or simply feeling the strain of modern life - consider this your invitation to pause the momentum, get present to the truth of what is, and tend to yourself & inner landscape. Designed to cultivate capacity & restore resilience, these experiences weave together slow, grounding vinyasa flows, conscious breathwork, guided meditation, self-study reflection, as well as community discussion. If you’re seeking practical tools to balance your nervous system, longing for a supportive communal space to explore, or simply curious to try something new - there is a seat here for you. Choose the depth of practice that serves you in your current season - all options offer a complete, deeply nourishing experience: Option 1: Tending to Self • Afternoon Immersion: a potent 2-hour experience designed to offer immediate effects, calm the chaos + practical tools you can take home. • Receive: 3 effective practices to soothe your system, steady your mind + restore energetic equilibrium • When: Sunday Oct 18th 1:30-3:30p • Where: TBA • Investment: $45 Option 2: Tending Together • 21-Day Journey: a 3-week immersive experience to dive deeper into compassionate self-study, ancient yogic practices, weekly community connection + sustainable life integration. • Receive: weekly live group practices - 3 new practices each week (movement, breath, meditation) for building a powerful 9-piece somatic toolkit. • When: Sundays in November (11/1, 11/8, 11/15, 11/22) | 3:30-5p • Where: TBA • Investment: $145 Option 3: The Whole Shebang • Afternoon Immersion + 21-Day Journey (1 + 2 = 3) • Receive: the benefit of tending to yourself + tending together, experience a sweet afternoon reset + 4 community gatherings + 12 practices that you can continue to call upon in the season ahead. • When: Sundays Oct 18 1:30-3:30 + November 1, 8, 15, 22 3:30-5p • Where: TBA • Investment: $175