Blade & Body | HIIT + Flow Fitness Class

Blade & Body is a cutting-edge fitness experience blending strength, movement, and flow, into one powerful class. Blade & Body is an elevated group fitness class blending HIIT, functional strength, and prop flow into one powerful 60-minute session. Step into a fitness experience where strength training meets intentional, mindful movement. Throughout class, a lightweight practice prop helps build coordination, balance, posture, and body control. Designed for every fitness level, our drop-in sessions let you train on your schedule while getting a full-body workout that’s equal parts conditioning and creative movement. THE EXPERIENCE 30 MINUTES | TECHNIQUE & FOUNDATIONS Learn the fundamentals. We break down technique, posture, and breath, then practice blending the basic movements into smooth, connected sequences, all at a pace that works for every level. 30 MINUTES | HIIT & FLOW Now we put it all together. Your new movements become a high-energy HIIT workout that builds endurance, strength, and coordination. We finish with a short choreography sequence you can practice at home, so you leave feeling strong, centered, and ready for next class. WEEKLY DROP-IN SESSIONS MONDAYS | 5:00 AM The Early Activation. Start your week with strength, focus, and momentum. WEDNESDAYS | 7:30 PM The Evening Experience. Recharge, challenge your limits, and reconnect with movement. WHAT TO BRING Comfortable, form-fitting athletic attire, water, a towel, and a yoga mat. All fitness levels are welcome, with movement modifications available for every exercise.